Nidra Journey Session 3: Observing Thoughts

This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This session is the core practice for week 3 of the Yoga Nidra Journey.

Bilingual English Polish Bhakti Nidra

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019. It is offered in English by Sivani Mata with PaweÅ‚ live translating into English, and invites you to be welcome. It closes with a poem from Hafiz – All I Know Is Love weaved […]

Kids Review of the Day Nidra

This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD and Lucy Arnsby-Wilson PhD.  This Nidra encourages a balanced breath and incorporates a replay of all that has happened since waking up, like watching your day on a screen.

And the Great Mother Said Yoga Nidra

FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018 This 28min Yoga Nidra was recorded live on a Women’s Yoga Retreat with Uma and Sivani Mata in the evening (after a delicious avocado chocolate cake), March 2018. It is themed on nourishment and rest, celebrating Nidra as an embodiment of the feminine with the sound of JAI MA […]