Queen of the Moon – Childrens Nidra

Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]

Yoga Nidra for Covid Support

This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. […]

Queen of the Moon in Ukrainian

This is a tried and tested lullaby type of nidra, recorded in Ukrainian, to help children go to sleep.  It was created by Nirlipta Tuli and recorded with his permission by my Ukranian friend Oksana Kozak.  The ‘Queen of the Moon’ nidras were originally created by Uma Dinsmore-Tuli for their children.  An English language version can be found on the […]

Intimate Mantra,Yoga Nidra ACUPRESSURE

This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, […]

Intimate Mantra, Yoga Nidra – Letting go into Yoga Nidra

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional […]

Intimate Mantra, Yoga Nidra – INCEPTION (Safe Place)

This 36-min live session features a short equal-length breath exercise leading to a practice within a practice.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra,  yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the […]

Intimate Mantra, Yoga Nidra – KABBALAH

31 minutes. Based on the powerful system of Kabbalah, this healing ritual takes the form of a yoga nidra session to bring you to a state of ease and peacefulness. Simply get comfortable, set all reasoning aside and allow the practice to happen on its own

Aloe Vera

Compassionately soothing the skin burns of race-based stress injuries This track is a part of At Home in My Skin (2022), a collection of yoga nidras specially created for Black, Indigenous, and People of Color. They were designed to support rooted awareness, a felt-sense of belonging, reconnection to your ancestral power, compassionate presence for race-based wounds, unity within […]

Liv og energi og ne ring til krop og se

24 min. Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.

Making space for grief

This 25min invites you to create a space to be present with grief. We start by connecting to your resource of your wellbeing (an ever present, unchanging state of nature in which all sensation arises and falls) as a container that holds your sensations of grief. Having grounded in the body and with the breath […]