Walking in the Beauty Way
Recorded for Tantra for Women (not only for biological women) class exploring the 5 Elements in the framework of the Navajo (Dine) People.
Vocal mode: With music
Restoring Rhythmic Sleep
Recorded for a webnair exploring how Nidra restores rythmic rest cycles.
Ancestral Nourishment
A delicious communion with rest and the ancestors. If you enjoyed my nidra I invite you to join my FREE monthly online gatherings for BIPOC Yoga Nidra Facilitators, hosted by the Yoga Nidra Network. Walking the talk of their ethical guidelines for the sharing of yoga nidra, Yoga Nidra Network are funding me, Yoli Maya […]
Autumn Equinox 2020 Yoga Nidra and Crystal Alchemy Sound Bath
This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020. It is intended for deep relaxation and as such is not suitable for listening whilst driving or doing tasks. Listening with headphones at safe volume levels is best. Contraindications for sound healing are early stage pregnancy, epilepsy and pacemakers.
Soundscape Satyananda Yoga Nidra
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls) offered at A Total Yoga Nidra Teacher Training. London.
Good Night Yoga – Starry Night Rotation & Triangle Breathing
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice […]
Spaciousness and
Yoga Nidra by Petra -Natural being of light in PEACE with Sankalpa Light and lightness. Heaviness and ground. 15 min. Recorded on December 2019. Out of spaciousness series in English : 2. Yoga Nidra by Petra – Light and Space
Quiet, Peaceful, Calm
This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness. The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, […]
Mantra Laya with Chakra Shuddhi and tranquil beach visualisation
This yoga nidra was recorded during a ‘ShivShakti Sadhana’ retreat I held in Guatemlala.
Samadhi Yoga Nidra Healing
Yoga Nidra is a guided meditation, a practiced in pure comfort while laying down in order to eliminate distractions and float with ease through the door of illumination where we experience our truest essence, the creation point where everything is known and everything is possible. While Yoga Nidra has been used for millenia to awaken to our […]
Yoga Nidra for Setting Intentions
I recorded this Yoga Nidra with my regular Yoga Nidra and Meditation group by the sea. It was our first meeting of the new year and this practice focuses on setting intentions for 2020. In it we imagine planting seeds in the fertile landscape of our bodies. As well as our main intention (Sankalpa) we […]