This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020. It is intended for deep relaxation and as such is not suitable for listening whilst driving or doing tasks. Listening with headphones at safe volume levels is best. Contraindications for sound healing are early stage pregnancy, epilepsy and pacemakers.
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls) offered at A Total Yoga Nidra Teacher Training. London.
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice […]
Yoga Nidra by Petra -Natural being of light in PEACE with Sankalpa Light and lightness. Heaviness and ground. 15 min. Recorded on December 2019. Out of spaciousness series in English : 2. Yoga Nidra by Petra – Light and Space
This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness. The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, […]
This yoga nidra was recorded during a ‘ShivShakti Sadhana’ retreat I held in Guatemlala.
Yoga Nidra is a guided meditation, a practiced in pure comfort while laying down in order to eliminate distractions and float with ease through the door of illumination where we experience our truest essence, the creation point where everything is known and everything is possible. While Yoga Nidra has been used for millenia to awaken to our […]
I recorded this Yoga Nidra with my regular Yoga Nidra and Meditation group by the sea. It was our first meeting of the new year and this practice focuses on setting intentions for 2020. In it we imagine planting seeds in the fertile landscape of our bodies. As well as our main intention (Sankalpa) we […]
This 26 minute nidra was recorded during my slow flow & yoga nidra class. The intention of this nidra is to welcome all that arises, every emotion feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need. We start this […]
This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don’t serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, […]
This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra’s. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body. My partner is playing sansula at the […]
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