Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity 

Discover the energising, healing benefits of Yoga Nidra with this empowering beginner’s guide, and access better sleep and find inner peace and wellbeing.

Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation.

Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises, and simple techniques for easily achieving the power of deep rest.

Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical and spiritual benefits of welcoming more yogic sleep into your life.

About the authors 

Nirlipta and Uma established the Yoga Nidra Network in 2010 and are co-authors of Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā
(2022). (make this a link)

Their coevolution of Total Yoga Nidrā is an inclusive, ethical, postlineage initiative, entirely independent of any affiliation to other yoga institutes.

Uma and Nirlipta prize the endogenous arising of natural yoga nidrā as a daily practice and empower others to welcome this potent nourishment into everyday life.

Nirlipta and Uma are both members of the International Association of Yoga Therapists (CIAYT). They teach together and separately, online and in person, in Europe and around the world. Yoga nidrā has always been a central feature of their approach to yoga therapy.

Teaching yoga since 1989, Nirlipta has an MA in Indian religions, a diploma in clinical hypnotherapy, and a degree in art history. He created all the illustrations for Uma’s book Yoni Shakti: A Woman’sGuide to Power and Freedom through Yoga and Tantra(2014).

Uma’s PhD is in communications, and she holds two diplomas in yoga therapy. Teaching yoga since 1996, she has been training teachers and yoga therapists internationally since 2003.

They both share a deep reverence for dreams, Indian food, and the goddess Nidrā Shakti. About much else, they disagree.

SIGN UP NOW option for the 1 July FREE LAUNCH EVENT that we are planning


These 44 audio recordings are specifically intended to support the yoga nidra programme described in Yoga Nidra Made Easy (Hay House 2022). The recordings are an integral part of the process of learning to do yoga nidrā easily for yourself, which is what Yoga Nidra Made Easy empowers readers to do. The audio recordings only make sense if you have read the book. . . so here’s where to get your copy LINK TO BUY OPTIONS & ALSO OPTION TO CLICK THROUGH TO THE RESOURCES


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.