Language: Swedish

Jordande Yoga Nidra, Earthy Yoga Nidra

Earthy Yoga Nidra in Swedish, rooting down into the earth and using breath to connect to the core. 

Ljus & morker, Light & Darkness Nidra

This 27 minute yoga nidra in Swedish honours the support from the earth beneath, and offers an exploration of light and darkness, as well as heavyness and lightness.

Vila i hjartat, Heart Space Nidra

This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and spread the light in the body