Welcome home to your rested self.

Welcome to yoga nidrā, an effortless horizontal meditation upon the moment of falling asleep. Let yoga nidrā help you rediscover your essence as a well-slept, creative human, fully awake to life’s wonder. 

In Yoga Nidrā Made Easy, Uma Dinsmore-Tuli and Nirilpta Tuli demystify yoga nidrā, and share simple recipes to taste the deeply restorative experience of this lying-down meditation.  No need to move a muscle, just read and listen to rest. Co-founders of The Yoga Nidrā Network, Uma and Nirlipta, make the ancient yogic art of yoga nidrā so clear and simple that everyone can experience its benefits easily.

These 44 audio recordings are specifically intended to support the yoga nidra programme described in Yoga Nidra Made Easy (Hay House 2022). The recordings are an integral part of the process of learning to do yoga nidrā easily for yourself, which is what Yoga Nidra Made Easy empowers readers to do. The audio recordings only make sense if you have read the book. 

Sign Up for the free Launch Event here, happening on 1 July. Special VIP gathering for those who have pre-ordered the book.

* indicates required

Please select all the ways you would like to hear from :

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

In Yoga Nidrā Made Easy you’ll receive 44 specially created audio tracks uniquely designed to MAKE YOGA NIDRA EASY. 

Recorded in male and female voices, by Uma and Nirlipta, the authors of Yoga Nidrā Made Easy and founders of the Yoga Nidrā Network.

Rhyming practices to make it easy

recovered heart patient

Discover Natural Yoga Nidra within yourself

Inspirational stories

Sleep practices

Creativity boosters

Stress relief nidrā practices

Restful practices

Clear guidance

Science and history of yoga nidrā

Simple demystifying explanations

Do-it-yourself recipes

Tips for teachers

"Yoga nidrā is an effortless state of restfulness in the form of a horizontal meditation that takes place just on the threshold of sleep"

Praise for
Yoga Nidrā Made Easy

Yoga Nidra Made Easy is Available for Purchase

Order Your Book Today

Yoga nidrā is a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring!

Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.

Subscribe

* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.