Welcome home to your rested self - Yoga Nidra Made Easy

Welcome to yoga nidra made easy, an effortless horizontal meditation upon the moment of falling asleep. Let yoga nidrā help you rediscover your essence as a well-slept, creative human, fully awake to life’s wonder. 

In Yoga Nidra Made Easy, Uma Dinsmore-Tuli and Nirilpta Tuli demystify yoga nidrā, and share simple recipes to taste the deeply restorative experience of this lying-down meditation.  No need to move a muscle, just read and listen to rest. Co-founders of The Yoga Nidrā Network, Uma and Nirlipta, make the ancient yogic art of yoga nidrā so clear and simple that everyone can experience its benefits easily.

Yoga Nidra's Book | Made Easy

These 44 audio recordings are specifically intended to support the yoga nidra programme described in Yoga Nidrā Made Easy (Hay House 2022). The recordings are an integral part of the process of learning to do yoga nidrā easily for yourself, which is what Yoga Nidra Made Easy empowers readers to do. The audio recordings only make sense if you have read the book. It’s important to note that these recordings are intended to be used in conjunction with the book  and may not make sense or be as effective on their own

Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

In Yoga Nidrā Made Easy you’ll receive 44 specially created audio tracks uniquely designed to MAKE YOGA NIDRA EASY. 

Recorded in male and female voices, by Uma and Nirlipta, the authors of Yoga Nidrā Made Easy and founders of the Yoga Nidrā Network.

Rhyming practices to make it easy

recovered heart patient

Discover Natural Yoga Nidra within yourself

Inspirational stories

Sleep practices

Creativity boosters

Stress relief nidrā practices

Yoga Nidra's Book | Made Easy

Restful practices

Clear guidance

Science and history of yoga nidrā

Simple demystifying explanations

Do-it-yourself recipes

Tips for teachers

"Yoga nidrā is an effortless state of restfulness in the form of a horizontal meditation that takes place just on the threshold of sleep"

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Yoga Nidrā Made Easy

Yoga Nidra Made Easy is Available for Purchase

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Yoga nidrā is a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring!

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