They are specially crafted to support you in your yoga nidrā practice. Each recording is designed to integrate with what you learn about yoga nidrā in the chapters in Yoga Nidrā Made easy. It is helpful also to take a look at the diagrams in the book before you listen to some of the tracks from Yoga Nidra Audio Files (especially tracks 4.1, 4.2. and 4.3)
There are a very special set of tracks - Audio tracks 10.1–10.8 Making the practice your own: Stages 1–8 of Embodied Knowing.
Listening to this particular set of Yoga Nidra Audio Files recordings gradually makes this precious practice your own, so eventually you won’t need to listen to any of these recordings – you will be free to practice whenever and wherever you need, without needing to listen to anyone else’s voice but the voice of your own inner teacher.
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
Nirlipta: Male
Uma: Female
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