Resources

WELCOME! Dear Reader of Yoga Nidrā Made Easy, welcome home to your rested self. These recordings are for you, dear reader

They are specially crafted to support you in your yoga nidrā practice. Each recording is designed to integrate with what you learn about yoga nidrā in the chapters in Yoga Nidrā Made easy.  It is helpful also to take a look at the diagrams in the book before you listen to some of the tracks (especially tracks 4.1, 4.2. and 4.3)

There are a very special set of tracks - Audio tracks 10.1–10.8 Making the practice your own: Stages 1–8 of Embodied Knowing.

Listening to this particular set of audio recordings gradually makes this precious practice your own, so eventually you won’t need to listen to any of these recordings – you will be free to practice whenever and wherever you need, without needing to listen to anyone else’s voice but the voice of your own inner teacher.  

4.2 Easy journey of attention around the body #2 – Nine encouraging reminders to embody the experience of yoga nidrā

Nirlipta: Male

Uma: Female

4.3 Easy journey of attention around the body #3 – Complete tour (108 invitations)

Nirlipta: Male

Uma: Female

6.0 Serving suggestions to connect to imaginative capacity (#1 and #2)  

Nirlipta: Male

Uma: Female

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