We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by our global web of Yoga Nidra Network teachers, facilitators and yoga therapists, and are available for you to stream as you wish for no charge.
There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in 23 different languages. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life.
The library was originally built in 2011 to serve the needs of our own students on the Total Yoga Nidra Teacher and Facilitator Training Course. Since 2011, it has grown to include over 600 yoga nidras in 23 languages.
We are happy to offer this LIBRARY of yoga nidrā recordings FREELY to all who visit this website.
However, hosting and maintaining this site is very expensive indeed so if you benefit from this offering and would like to make a donation towards its running costs, please do so here.
FACILITATORS – CONTRIBUTE YOUR NIDRAS TO THE LIBRARY
Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form. If you are currently not listed in our teacher directory and would like to submit a nidra for inclusion, then please add your teacher profile first before submitting a nidra upload request. You can submit your teacher profile here.
You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase.
Yoga is a great exercise for seniors.
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