Courses, Workshops & Retreats

Uma asks ‘How may I be of service to you today?’ In person and online 1-1 Yoga Therapy, Mother Peace Tarot & Mentoring with Uma Dinsmore-Tuli.

This immersive retreat offers yoga therapy, Total Yoga Nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, and Tarot reading with Uma Dinsmore-Tuli and Myriam Bartu, all designed to nurture the wisdom of your inner teacher. Held at the beautiful Shima retreat space, surrounded by mountains, rivers and forests in the Dischma Valley outside Davos, Switzerland, this retreat offers deep rest, restoration and inspiration. It also includes the full Total Yoga Nidra Immersion, a pre-requisite for the Yoga Nidra Network’s Total Yoga Nidra Teacher & Facilitator Course.

Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga. Everybody is welcome. The day retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD. The focus of the day retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being.
Join for a single day on Saturday 30th or Sunday 31st May or come for the full weekend and save 10%.

Welcome Home! Join Yoni Shakti author, Uma Dinsmore-Tuli for this Full Moon Yoga Circle! Everyone welcome to join us in this circle of belonging to nurture our well being.

Starting with a welcoming Yoga Nidra we will flow into Satsang, greetings and connections with the circle. This will be followed by responsive practice suited to the present state of all attending – luscious rhythmic gestures, gentle movement, and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings.

All practices shared are those described in Yoni Shakti and accessed via a subscription on Uma’s Patreon. Click Details and Booking and select the Cycliteracy + Seers Circles Tier for access to monthly new and full moon live Yoni Shakti Yoga circles, fortnightly live dream net nidras, new moon Tarot Nidra, seasonal community nidra (recordings provided if you cannot make any of theses live) and access to an archive nidra practices from Uma’s private back-catalogue of nidrā recordings!

A day of restful being to nurture the land of our bodies and souls.

Together as rested humans we reclaim our collective and embodied indigenous knowing. We re-awaken intuition and creativity by restoring our rhythmic cycles of health and vitality. In this welcoming circle of belonging we reconnect to our intuitive knowing, through horizontal meditations, poetry, co-creative radical rest rituals, sound, gentle movement and breath to nurture well-being.

Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga. This retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.

The focus of the retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.

Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga. This retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.

The focus of the retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.

A day of restful being to nurture the land of our bodies and souls.

Together as rested humans we reclaim our collective and embodied indigenous knowing. We re-awaken intuition and creativity by restoring our rhythmic cycles of health and vitality. In this welcoming circle of belonging we reconnect to our intuitive knowing, through horizontal meditations, poetry, co-creative radical rest rituals, sound, gentle movement and breath to nurture well-being.

Uma has been invited as a special visiting guest speaker to this event. She is on her travels in Canada, and is honoured to be invited as guest speaker to address this special event.
Uma will be back at Earth Daughters for the 2nd year running to remind of the power of rest and accepting our cycles and phases. As Earth Daughters 2026 Presiding Elder, Uma Dinsmore-Tuli walks the path of re-matriation. .Through cosmic naps, Motherpeace Tarot, yoni wisdom, dreamwork, and embodied ritual, Uma guides a reclamation of intuitive intelligence…one that honours menstruation, menopause, menarche, and the sacred rhythms of life force moving through us all.

Uma has been invited as a special visiting guest speaker to this event. She is on her travels in Canada, and is honoured to be invited as guest speaker to address this special event.
Welcome to a full day immersion in Yoga Nidrā! Rest, Nest & Connect – Yoga Nidrā in Community. Join us for a cosmic nap and revolutionary rest during a rare teaching from Visiting Guest Speaker, Yoga Nidrā expert, Dr Umā Dinsmore-Tuli, PhD ADHD, Author, Whistleblower and Advocate for Intuition, Creativity and Rematriation.

Book signings and collective acts of restfulness!
Uma has been invited as a special visiting guest speaker to this event. She is on her travels promoting her new book in Turtle Island, and is honoured to be invited as guest speaker to address this special gathering.

Welcome to an afternoon immersion in Yoga Nidrā and Yoni Shakti Yoga: Rest, Nest & Connect in Community. Join us for cosmic naps and revolutionary rest during a rare teaching from Visiting Guest Speaker, Yoga Nidrā expert, Dr Umā Dinsmore-Tuli, PhD ADHD, Author, Whistleblower and Advocate for Intuition, Creativity and Rematriation.

Uma will be back at Buddhafield for the 10th year running offering daily, morning Yoga Nidra. Buddhafield Festival is a joyful gathering of people who come together to celebrate community and connection with the land. The festival offers diverse activities, including song, dance, arts and crafts, yoga, meditation, and play, all without alcoholic drinks or recreational drugs, creating a loving and life-affirming space.

Under the sun and stars, there are workshops, Buddhist teachings, and rituals, making it an open and inclusive event for everyone, regardless of their background or beliefs. The festival is family-friendly, and the theme for 2026 is Waves of Stillness.

Join Uma on the stunning island of Crete, hosted by our friends at Yoga Rocks, for a week of deep rest. There will be twice daily sessions of yoga, yoga nidra (the yoga of sleep), mantra, song, breath and meditation for all levels, special time for intuitive reflections, with one day off to bask in the stunning surroundings. Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat is suitable from complete beginners to advanced, and for all ages, and all levels of fitness and experience.
Book by 10 December 2025 and get a 10% early bird discount.

Yoga Nidra Network is delighted to be bringing our Temple of Rest to Medicine Festival this year for the fifth time. We provide a team of experienced Yoga Nidra facilitators offering Total Yoga Nidra on the hour, every hour, all day long from 8am-6.30pm.

In Person Retreat led by Yoga Nidra Network co-founder Uma Dinsmore-Tuli PhD with contributing teacher and co-founder of Tara Nature Retreat Timothy Patey PhD. EARLY BIRD – register by Mar 1, 2026 to receive a 100 EUR discount.

Join us in the beautiful Tara Nature Retreat for this 9 night training retreat. The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. This training will be delivered in English.

Uma is delighted to be returning to Heart of the Rose 2026 to share radical rest in the form of Total Yoga Nidra. Heart of the Rose is an intimate women’s festival to honour the way of the Heart, the wild mysteries of the Feminine, and the Feminine path of Awakening…remembering this path of embodied love together.

This Professional Development course offers practical, trauma informed strategies for yoga nidra facilitators to co-create therapeutic yoga nidra for women’s health, with groups and with individuals. This a 12 hour live, online course led by Uma Dinsmore Tuli.

with Uma Dinsmore-Tuli, Lisa White and guest teachers.

In this unique 75 hour online training, you will learn practical and effective yoga therapeutic techniques to nurture healthy pregnancy, support empowered birth from the author of Mother’s Breath and Teach Yourself Yoga for Pregnancy and Yoni Shakti.
We only run this online training once a year, so now’s your chance!
Earlybird – save £108 if you book before 21 March 2026. Payment plans available.

Yoni Shakti Bookclub Online with Uma Dinsmore Tuli PhD, author of the seminal Yoni Shakti: A Woman’s Guide to Power and Freedom Through Yoga and Tantra.
Meet online on Wednesday 23, 30 September & 07 Oct 2026 7-8.30pm (UK Time).
Have you read Yoni Shakti? Have you read a bit of Yoni Shakti and would like to read more? Would you like to hear some of the stories read to you by Uma Dinsmore Tuli on an audio file? Would you enjoy to discuss the ideas with Uma and with other readers? Then the Yoni Shakti book club is for you.

(formerly known as Well Woman Yoga Therapy Teacher Training) with Uma Dinsmore-Tuli and Sivani Mata

In this unique very special in person, non-residential retreat, you will reconnect to the wellspring of your vitality and source power, to heal and thrive as you deepen your capacity to enable others to find their own ways to this reconnection. You will learn practical and effective yoga therapeutic techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life.

An experience of coming home to yourself. A true sense of being at ease in the rhythms of your body. A renewed trust in the wise cycles of your energy, vitality and emotions. A shift in vitality, a sense of reconnection to your intuition, dreams and hopes. A sense of belonging and joyful community that brings a physical confidence to your daily experience. When you complete this course, this ‘un-training’, then your perspectives will shift, you will have a more complete understanding of how everything joins up. You will come home to a clearer sense of your place in the whole – as a Rematriated Cyclical, Cycliterate being.

In Person Total Yoga Nidra Immersion Retreat led by Uma Dinsmore-Tuli PhD, author of Nidra Shakti.

Join us in the beautiful Amara Valley for this 3 night retreat. Everyone is welcome to join us in this nourishing residential retreat in nature. A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting at the stunning Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.

Encounter the creative and healing power of rest in Yogic Sleep.

Are you interested in Yoga Nidrā? Would you like to experience more Yoga Nidrā and learn about how it works and its history? Are you looking to deepen your Yoga Nidrā practice? Maybe you are considering taking the Total Yoga Nidra Teacher Training in the future? Then this is the course for you! A practical and philosophical training, designed and led by the co-founder of the Yoga Nidra Network, Uma Dinsmore Tuli.

Uma is coming back to Amsterdam for the second time this year! If you missed the Total yoga nidra Immersion in April, this is your second chance. This immersion is a pre-requisite for the Total Yoga Nidra Teacher Training that she will offer 26-30 November 2026 in Amsterdam. Whether you are planning to take part in the teacher training, or just looking for a deep, immersive experience of yoga nidra, this is the training for you!

The training is open to all levels of practitioners. You can join to deepen your practice and experience the different lineages of yoga nidra, or as part of your training to become a facilitator yourself. For this training, it is only possible to register for both days.

Welcome home to yourself. Welcome to this dark moon tarot nidra night with Uma Dinsmore-Tuli in Amsterdam.
Beginning with a restful, welcoming yoga nidra, we awaken together to co-create a collective Motherpeace Tarot reading. This retreat evening weaves together intuitive co-creative yoga nidra, community dreamshare and Motherpeace Tarot to nurture the wisdom of your inner teacher. Uma’s especially intuitive and deeply feminine approach provides a whole new perspective on yoga nidrā for creativity and intuitive knowing …
This luscious and restful evening includes mantra and Kirtan to honour the power of the deep feminine.
Everybody who would relish the chance to relax and reconnect to their intuitive knowing and healing resonance is welcome to join Uma for this community event.

with Uma Dinsmore-Tuli & Sivani Mata Francis.

Welcome to this one-day Yoni Shakti retreat exploring intuitive healing arts for female health, vitality, wellbeing and empowerment; and held in the beautiful Mahavidya Temple nestled in the Heavens Valley, Stroud.

This retreat is a call to reclaim your feminine power.
This is a call to come home to your rested self.
This is a call to restore your rhythmic cycles of wellbeing.
This is a call to come home to your intuition.
This is a call to revitalise your embodied feminine essence.

This is not just a retreat day, this is a rematriation, a multi-dimensional nurturing of embodied wisdom. Re-awaken your intuition and reclaim your vitality. Reconnect to the wellspring of deep intuitive knowing. Welcome wholeness and cyclical wisdom.

(formerly known as the Yoni Shakti: Well Woman Yoga Therapy Teacher Training) with Uma Dinsmore-Tuli and guest teachers.

In this unique online retreat, you will reconnect to the wellspring of your vitality and source power, to heal and thrive as you deepen your capacity to enable others to find their own ways to this reconnection. You will learn practical and effective yoga therapeutic techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life.

An experience of coming home to yourself. A true sense of being at ease in the rhythms of your body. A renewed trust in the wise cycles of your energy, vitality and emotions. A shift in vitality, a sense of reconnection to your intuition, dreams and hopes. A sense of belonging and joyful community that brings a physical confidence to your daily experience. When you complete this course, this ‘un-training’, then your perspectives will shift, you will have a more complete understanding of how everything joins up. You will come home to a clearer sense of your place in the whole – as a Rematriated Cyclical, Cycliterate being.

The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.
We are offering this course in hybrid form; part one in person with Uma Dinsmore-Tuli and Suze Retera in Amsterdam and part two online.
SAVE 150 EUROS: Avaialable to the first 10 people to book before 01 September 2026 with earlybird code EARLYNIDRA

Are you feeling the seasonal call to rest? To resist the forced excitement of commercial festivities, and instead to pause and truly be Wintering?

Join us on this specially created wintering retreat – welcoming you home to your own resting self through multiple practices of the deep relaxation practice of yoganidra – the yoga of sleep. No physical movement required, just a willingness to be snuggled up and reconnect to your intuition, to your creativity and to your own rested self.

Experience being nurtured and nourished, restore your rhythmic cycles of healthful well being and participate in radical acts of collective restfulness.

The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.
We only run this online training once a year so now’s your chance!
Payment Plan Available.

This is a series of three gatherings of friends and colleagues for discussion and exploration of the ethical responsibilities of facilitating yoga nidra.
Teachers from all Yoga Nidra lineages are very welcome. Graduates of the Yoga Nidra Network’s own Teacher and Facilitator programme get a 50% discount when booking their place (discount code in Graduate Circle).

Led by Uma Dinsmore-Tuli PhD, author of Nidra Shakti and Yoga Nidra Made Easy.

Join us in the beautiful Amara Valley for this 5 night training retreat, followed by one evening online. Everyone is welcome to join us for Part 1 in this nourishing residential retreat in nature. A unique chance to take part 1 of the Total Yoga Nidra Teacher & Faciliator Training in person, in a retreat setting at the stunning Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.

An online, weekend retreat-style course for facilitators of yoga nidra with 12 hours of expert tuition, guidance and practice.

Do you teach/facilitate yoga nidra live and/or online?
Do you wish to become more creative in your guiding of this practice live and/or online?
Do you want to become more intuitive and responsive in the ‘scripts’ you share with your
clients and yoga nidra classes live and/or online?
Then this is the course for you. It’s a practical , inspiring and grounded approach to accessing more intuitive and creative methods of sharing yoga nidra. It shares methods for offering creative and intuitive yoga nidra both live and online.