Workshops & Classes

Trouble sleeping? Suffering from insomnia? This online 60 minute circle, with sleep expert and ex-insomniac Nirlipta Tuli, will help you sleep better, enter sleep more easily, remember your dreams and awaken well-rested, refreshed and inspired. We invite you to join our welcoming friendly virtual circle of belonging for sleepers and dreamers.

Welcome Home! Join Virginia for this Full Moon Women’s Yoga Circle! All women welcome to join us in this circle of belonging to nurture our well being.

You are warmly welcome to this FREE event, a radical collective act of community yogic resting and voicing, rejoicing in our humanity with Uma Dinsmore-Tuli and friends from the Yoga Nidra Network including, Russell Oliver Stone and Sivani Mata Francis.

This is a free event, spaces are limited so booking is essential.

Las puertas están abiertas a cualquier persona interesada en aprender y profundizar en yoga nidra. No requiere de ningún conocimiento o experiencia previa.

These online sessions will hold your hand to complete the Total Yoga Nidra Online Immersion Experience. We’re excited to offer these Accountability Circles – live, online sessions, led by Olga Chwa, who will hold space for you to do the listening and practicing, encouraging you along the way, so that you ace the final assessment!

This experiential online retreat explores how Yoni Shakti Yoga Therapy and Ayurveda can support us during the special and challenging times of peri-menopause and menopause. It is open to all menopausal beings and everyone approaching or with an interest in menopause. Health care practitioners, with an interest in menopause are also welcome to attend. No yoga experience is necessary.

This is an ongoing monthly gathering of friends and colleagues for discussion and exploration of the ethical responsibilities of facilitating yoga nidra. You are welcome to join any month you choose. Teachers from all Yoga Nidra lineages are very welcome.

STROUD: In Person two day retreat with Yoga Nidra Network co-founders, Uma Dinsmore-Tuli and Niripta Tuli.
Do you want to step into 2023 well rested and inspired?
Would you love to dive deep into yoga nidrā to ignite, inspire and support your creativity?
Then this is the perfect weekend retreat for you.

In Person two day non residential, retreat with Yoga Nidra Network co-founders, Uma Dinsmore-Tuli and Niripta Tuli. Would you love to dive deep into yoga nidrā for dreams to help you reconnect to your intuitive wisdom?

The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.

Yoni Shakti Bookclub Online with Uma Dinsmore Tuli. Wednesday 11, 18, 25 January 2023 7-8.30pm (UK Time). Have you read Yoni Shakti? Have you read a bit of Yoni Shakti and would like to read more? Would you like to hear some of the stories read to you by Uma Dinsmore Tuli on an audio file? Would you enjoy to discuss the ideas with Uma and with other readers? Then the Yoni Shakti book club is for you.

This uniquely comprehensive online training in yoga for pregnancy and birth will empower you to share deeply nourishing practices of yoga for women during pregnancy, childbirth and in the immediate postnatal period.

Formación de Profesores y Facilitadores de Total Yoga Nidrā en formato Retiro.

This 12 hour, graduate course is intended for folx who have completed any Yoga Nidra teacher training and wish to deepen knowledge in how the principles, components and practices of decolonization can be included in your personal yoga nidra practice and in the space holding of others.

with Uma Dinsmore-Tuli and Sivani Mata Francis
This experiential day long workshop to support positive experiences of creativity and sexuality in women’s lives, either for themselves personally, or for their students and clients.