Courses, Workshops & Retreats

Uma asks ‘How may I be of service to you today?’ In person and online 1-1 Yoga Therapy, Mother Peace Tarot & Mentoring with Uma Dinsmore-Tuli.

Yoga United Education’s Trauma-Informed Yoga Therapy Diploma training is a 600 hour BCYT accredited professional programme delivered over 24 months with live online weekends, in person weekends in London, with written assignments and case studies. Supported recorded content and resources on their online learning platform are downloadable so it’s yours for safe-keeping and revisiting.

Yoga United are delighted to welcome back internationally-acclaimed educator, yoga therapist, spiritual activist and author of Yoni Shakti, Uma Dinsmore Tuli. Uma will be teaching a number of sessions on this Yoga Therapy Diploma.

with Uma Dinsmore-Tuli, Lisa White and guest teachers.

In this unique 75 hour online training, you will learn practical and effective yoga therapeutic techniques to nurture healthy pregnancy, support empowered birth from the author of Mother’s Breath and Teach Yourself Yoga for Pregnancy and Yoni Shakti.
We only run this online training once a year, so now’s your chance!
Earlybird – save £108 if you book before 21 March 2026. Payment plans available.

Welcome Home! Join Yoni Shakti author, Uma Dinsmore-Tuli for this Full Moon Yoga Circle! Everyone welcome to join us in this circle of belonging to nurture our well being.

Starting with a welcoming Yoga Nidra we will flow into Satsang, greetings and connections with the circle. This will be followed by responsive practice suited to the present state of all attending – luscious rhythmic gestures, gentle movement, and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings.

All practices shared are those described in Yoni Shakti and accessed via a subscription to Uma’s Circle of Seers. Sign up to get access to New and Full Moon live Yoni Shakti Yoga circles, Daily Yoga Nidra Delivery, fortnightly live Dream Net Lulluby Nidras, Dark Moon Tarot Reading & Nidra & Seasonal Community Nidras (recordings provided if you cannot make any of theses live).

(formerly known as Well Woman Yoga Therapy Teacher Training) with Uma Dinsmore-Tuli and Sivani Mata

In this unique very special in person, non-residential retreat, you will reconnect to the wellspring of your vitality and source power, to heal and thrive as you deepen your capacity to enable others to find their own ways to this reconnection. You will learn practical and effective yoga therapeutic techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life.

An experience of coming home to yourself. A true sense of being at ease in the rhythms of your body. A renewed trust in the wise cycles of your energy, vitality and emotions. A shift in vitality, a sense of reconnection to your intuition, dreams and hopes. A sense of belonging and joyful community that brings a physical confidence to your daily experience. When you complete this course, this ‘un-training’, then your perspectives will shift, you will have a more complete understanding of how everything joins up. You will come home to a clearer sense of your place in the whole – as a Rematriated Cyclical, Cycliterate being.

In Person Total Yoga Nidra Immersion Retreat led by Uma Dinsmore-Tuli PhD, author of Nidra Shakti.

Join us in the beautiful Amara Valley for this 3 night retreat. Everyone is welcome to join us in this nourishing residential retreat in nature. A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting at the stunning Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.

Welcome Home! Join Yoni Shakti author, Uma Dinsmore-Tuli for this Full Moon Yoga Circle! Everyone welcome to join us in this circle of belonging to nurture our well being.

Starting with a welcoming Yoga Nidra we will flow into Satsang, greetings and connections with the circle. This will be followed by responsive practice suited to the present state of all attending – luscious rhythmic gestures, gentle movement, and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings.

All practices shared are those described in Yoni Shakti and accessed via a subscription to Uma’s Circle of Seers. Sign up to get access to New and Full Moon live Yoni Shakti Yoga circles, Daily Yoga Nidra Delivery, fortnightly live Dream Net Lulluby Nidras, Dark Moon Tarot Reading & Nidra & Seasonal Community Nidras (recordings provided if you cannot make any of theses live).

Encounter the creative and healing power of rest in Yogic Sleep.

Are you interested in Yoga Nidrā? Would you like to experience more Yoga Nidrā and learn about how it works and its history? Are you looking to deepen your Yoga Nidrā practice? Maybe you are considering taking the Total Yoga Nidra Teacher Training in the future? Then this is the course for you! A practical and philosophical training, designed and led by the co-founder of the Yoga Nidra Network, Uma Dinsmore Tuli.

Uma is coming back to Amsterdam for the second time this year! If you missed the Total yoga nidra Immersion in April, this is your second chance. This immersion is a pre-requisite for the Total Yoga Nidra Teacher Training that she will offer 26-30 November 2026 in Amsterdam. Whether you are planning to take part in the teacher training, or just looking for a deep, immersive experience of yoga nidra, this is the training for you!

The training is open to all levels of practitioners. You can join to deepen your practice and experience the different lineages of yoga nidra, or as part of your training to become a facilitator yourself. For this training, it is only possible to register for both days.

Welcome home to yourself. Welcome to this dark moon tarot nidra night with Uma Dinsmore-Tuli in Amsterdam.
Beginning with a restful, welcoming yoga nidra, we awaken together to co-create a collective Motherpeace Tarot reading. This retreat evening weaves together intuitive co-creative yoga nidra, community dreamshare and Motherpeace Tarot to nurture the wisdom of your inner teacher. Uma’s especially intuitive and deeply feminine approach provides a whole new perspective on yoga nidrā for creativity and intuitive knowing …
This luscious and restful evening includes mantra and Kirtan to honour the power of the deep feminine.
Everybody who would relish the chance to relax and reconnect to their intuitive knowing and healing resonance is welcome to join Uma for this community event.

with Uma Dinsmore-Tuli & Sivani Mata Francis.

Welcome to this one-day Yoni Shakti retreat exploring intuitive healing arts for female health, vitality, wellbeing and empowerment; and held in the beautiful Mahavidya Temple nestled in the Heavens Valley, Stroud.

This retreat is a call to reclaim your feminine power.
This is a call to come home to your rested self.
This is a call to restore your rhythmic cycles of wellbeing.
This is a call to come home to your intuition.
This is a call to revitalise your embodied feminine essence.

This is not just a retreat day, this is a rematriation, a multi-dimensional nurturing of embodied wisdom. Re-awaken your intuition and reclaim your vitality. Reconnect to the wellspring of deep intuitive knowing. Welcome wholeness and cyclical wisdom.

Step into a sacred sanctuary of restfulness. Welcome to a community act of rematriation, a decolonial act of laying your bones upon the earth. Pause and let your heart hear her call. Feel welcomed, beloved and restored by the radical act of simply stopping. This experience invites you to return to your rested self, in a collective ritual of rest.

Finding Your Voice of Prayer & Praise – a workshop focused on exploring the transformative power of mantra, kirtan and collective prayer through voice, breath and presence. Together we will chant simple, repetitive prayers and mantras to the Cosmic Mother, calling upon Her many names, including Kali Ma, Prana Shakti, Mother Earth, Mother Mary and the Wisdom Goddesses. We explore the why, meaning and stories behind the mantras, and together use the power and magic of our voices. Through sound, silence and Yoga Nidra, we cultivate devotion, awaken vitality and reconnect with the sacred feminine within ourselves and the world around us.

Welcome to a unique workshop with Uma Dinsmore-Tuli, introducing you to the embodied understanding of the structure, wisdom and energetic landscape of the female pelvis. Explore the relationship between Sacred Geometry, Cyclical Awareness, wellness and yoga therapy, while deepening your connection to the body’s innate intelligence. This workshop offers practical insights and experiential practices that support vitality, resilience and well-being, while inviting you into a deeper relationship with your own inner power.

Step into a sacred sanctuary of restfulness. Welcome to a community act of rematriation, a decolonial act of laying your bones upon the earth. Pause and let your heart hear her call. Feel welcomed, loved and restored by the radical act of simply stopping. This experience invites you to return to your rested self, in a collective ritual of rest.

In person 1-1 sessions with Uma Dinsmore-Tuli in Oslo. Choose between MotherPeace Tarot Nidra Session, Mentoring and Yoga Therapy sessions. Limited slots available, so be quick!

Yoni Shakti Well Woman Yoga Therapy Immersion – with perimenopause + menopause
Immerse yourself in healing and nourishing Yoni Shakti yoga therapy practices, including twice daily yoga nidra. This 3-day immersion offers a unique and powerful teaching combination of practical techniques, sharing circles, presentations and discussions with the author of Yoni Shakti, Uma Dinsmore-Tuli.

​Simple gestures, easy rhythmic movements, deep relaxation, all woven together to support your cyclical well-being, whatever stage of life you’re in. Whether you’re menstruating, navigating perimenopause, or well into or even through menopause, the inner seasons are alive in you.

Step into a sacred sanctuary of restfulness. Welcome to a community act of rematriation, a decolonial act of laying your bones upon the earth. Pause and let your heart hear her call. Feel welcomed, beloved and restored by the radical act of simply stopping. This experience invites you to return to your rested self, in a collective ritual of rest.

The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.
We are offering this course in hybrid form; part one in person with Uma Dinsmore-Tuli and Suze Retera in Amsterdam and part two online.

Are you feeling the seasonal call to rest? To resist the forced excitement of commercial festivities, and instead to pause and truly be Wintering?

Join us on this specially created wintering retreat – welcoming you home to your own resting self through multiple practices of the deep relaxation practice of yoganidra – the yoga of sleep. No physical movement required, just a willingness to be snuggled up and reconnect to your intuition, to your creativity and to your own rested self.

Experience being nurtured and nourished, restore your rhythmic cycles of healthful well being and participate in radical acts of collective restfulness.

The Total Yoga Nidra Teacher and Facilitator Training trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.
We only run this online training once a year so now’s your chance!
Payment Plan Available.

This is a series of three gatherings of friends and colleagues for discussion and exploration of the ethical responsibilities of facilitating yoga nidra.
Teachers from all Yoga Nidra lineages are very welcome. Graduates of the Yoga Nidra Network’s own Teacher and Facilitator programme get a 50% discount when booking their place (discount code in Graduate Circle).

Yoni Shakti Bookclub Online with Uma Dinsmore Tuli PhD, author of the seminal Yoni Shakti: A Woman’s Guide to Power and Freedom Through Yoga and Tantra.
Meet online on Monday 18, 25 Jan & 01 Feb 2027 | 7-8.30pm (UK Time).
Have you read Yoni Shakti? Have you read a bit of Yoni Shakti and would like to read more? Would you like to hear some of the stories read to you by Uma Dinsmore Tuli on an audio file? Would you enjoy to discuss the ideas with Uma and with other readers? Then the Yoni Shakti book club is for you.

Led by Uma Dinsmore-Tuli PhD, author of Nidra Shakti and Yoga Nidra Made Easy.

Join us in the beautiful Amara Valley for this 5 night training retreat, followed by one evening online. Everyone is welcome to join us for Part 1 in this nourishing residential retreat in nature. A unique chance to take part 1 of the Total Yoga Nidra Teacher & Faciliator Training in person, in a retreat setting at the stunning Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.

Yoni Shakti Cycliterate Rematriation: An Un-Training Retreat (formerly known as Well Woman Yoga Therapy Teacher Training)
with Uma Dinsmore-Tuli and Sivani Mata
at Inanna Tree Lodge in Sicily, Italy.

Welcome to this training retreat experience to guide you back to your deep intuitive knowing through a programme of intuitive healing arts for life long female health, well-being and empowerment. This is a rematriation, a multi-dimensional nurturing of embodied wisdom. Yoni Shakti is our text book, and our bodies are our guides. This programme is more than a training course – it’s a call to action for all women ready to reclaim their vitality and wisdom in a nurturing and supportive environment.

An online, weekend retreat-style course for facilitators of yoga nidra with 12 hours of expert tuition, guidance and practice.

Do you teach/facilitate yoga nidra live and/or online?
Do you wish to become more creative in your guiding of this practice live and/or online?
Do you want to become more intuitive and responsive in the ‘scripts’ you share with your
clients and yoga nidra classes live and/or online?
Then this is the course for you. It’s a practical , inspiring and grounded approach to accessing more intuitive and creative methods of sharing yoga nidra. It shares methods for offering creative and intuitive yoga nidra both live and online.

Unplug , disconnect from the distractions and noise, come back to peace and confidence and reconnect to your intuition. All in the Shima retreat space, surrounded by mountains, rivers and forests in the Dishma valley. Expect yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher whilst you deepen your understanding of Yoni Shakti: Well Woman Yoga Therapy.

Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga. This retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.

The focus of the retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.

Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga. This retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.

The focus of the retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.