Self Led Learning

Welcome to the home of Yoga Nidra Network and Yoni Shakti online Self Led Learning!

This space is for everyone who has an interest in restoring wellbeing through connection with natural rhythmic cycles, through the practice of Total Yoga Nidra and/or Yoni Shakti: Well Woman Yoga Therapy.

Each online course has a space in the Yoga Nidra Network online learning sanctuary and which you gain ongoing access to upon purchase.

Here, you can begin your studies at any time, you can interact with the course materials and work through the material at your own pace, download the nidra practices to enjoy offline and revisit the course as often as you like. And, as your access never expires, you will also benefit from all future course development.

To learn more about any particular course – including topics covered, materials provided, FAQs, and student testimonials – just click on the course title in the table below.
There is always someone here to help you, so if you have any questions about our online self led learning, please contact us at

Nidra Network and Yoni Shakti online Self Led Learning Slogan

Use the code UMA20 to get 20% off any subscription!

Yoga nidrā is a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring!

Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


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