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Yoga Nidra Library

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by our global web of  Yoga Nidra Network teachers, facilitators and yoga therapists,  and are available for you to stream or download as you wish. 

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in 23 different languages. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life. 

We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. It does however, take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We’d appreciate that, and it would help to ensure we can continue to offer this service freely. 

Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form. If you are currently not listed in our teacher directory and would like to submit a nidra for inclusive then please add your teacher profile first before submitting a nidra upload request. You can submit your teacher profile here.

You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase. 

Thank you.

Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network. 

 

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Popular nidra by Nirlipta Tuli

Simply Calm Yoga Nidra
Nirlipta Tuli

Spoken word / English - UK

Sleep Well with Total Yoga Nidra
Nirlipta Tuli

Spoken word /

Yoga Nidra for a Good Night Sleep
Nirlipta Tuli

Spoken word / English - UK

Yoga Nidra for Covid Support
Nirlipta Tuli

Spoken word / English - UK

Popular nidra by Uma-Dinsmore Tuli

Inside Sunshine Yoga Nidra (Shining the Light of Consciousness Within)
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Queen of the Moon – Childrens Nidra
Uma Dinsmore-Tuli PhD

Spoken word, With music, Sung (in whole or in part) / English - UK

Yoni Shakti: Cyclical Wisdom
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Yoni Shakti: New Beginnings
Uma Dinsmore-Tuli PhD

With music / English - UK

Other Favourites

Ancestral Nourishment

With music / English - US

And the Great Mother Said Yoga Nidra
Sivani Mata Francis

Sung (in whole or in part), Multi-vocal / English - UK

Nidra for Midwives & Shift Workers
Olivia Silverwood-Cope

English - UK

Un Espacio de Profunda Calma (Espanol) / Estilo Satyananda
Marta Carrascal

Spoken word / Spanish

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Abundant Life: Pregnancy and Fertility Yoga Nidra
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Abundant Welcome Atlantic Nidra with Larksong and Ocean
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Baby bond yoga nidra for pregnancy
Uma Dinsmore-Tuli PhD

English - UK

Bilingual English/Russian Welcome Nidra
Uma Dinsmore-Tuli PhD

Sung (in whole or in part) / Russian

By the Stream
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

English/Russian yoga nidra for women’s health
Uma Dinsmore-Tuli PhD

Spoken word / Russian

GIFT Nidra : to nourish every dimension of being
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Inside Sunshine Yoga Nidra (Shining the Light of Consciousness Within)
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

Kids Review of the Day Nidra
Uma Dinsmore-Tuli PhD

Multi-vocal / English - UK

Living Earth Wild Nidra (rooted and enraptured)
Uma Dinsmore-Tuli PhD

With music / English - UK

Moon Inside yoga nidra
Uma Dinsmore-Tuli PhD

Spoken word / English - UK

New Mother’s yoga nidra
Uma Dinsmore-Tuli PhD

English - UK

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