Yoga Nidra Library

We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by our global web of Yoga Nidra Network teachers, facilitators and yoga therapists,  and are available for you to stream or download as you wish. 

There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in 23 different languages. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life. 

We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. It does however, take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We’d appreciate that, and it would help to ensure we can continue to offer this service freely. 

Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form. If you are currently not listed in our teacher directory and would like to submit a nidra for inclusive then please add your teacher profile first before submitting a nidra upload request. You can submit your teacher profile here.

You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase. 

Thank you.

Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network. 




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