Vocal Mode: Spoken word
Language: English - US
Compassionately soothing the skin burns of race-based stress injuries
This track is a part of At Home in My Skin (2022), a collection of yoga nidras specially created for Black, Indigenous, and People of Color. They were designed to support rooted awareness, a felt-sense of belonging, reconnection to your ancestral power, compassionate presence for race-based wounds, unity within diversity, and peaceful sleep to resist conditioned restlessness. Help yourself to a free album download, and if you do find these practices beneficial, I would be grateful in accepting a contribution.
Album Tracklist:
1. Welcome
2. Rooted Heart
3. Intergenerational Resilience
4. Aloe Vera
5. True Home
6. Softening Separation
7. Starlit Web
8. Mother Earths Cradle
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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