Vocal Mode: Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 29-minute nidrā morning practice focuses upon menopause. The rotation of consciousness was inspired by the Himalayan Institute rotation. Extracts from the poem ‘A Blessing for One Who is Exhausted’ by John O’Donohue and a recitation of the Shanti Path mantra were shared at the end of the practice.
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