Vocal Mode: Spoken word, With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 15- minute nidrā offers an unusual settling process in the form of a walk on a beach. Utilising the Himalayan Institute tradition itinerary for the rotation of consciousness, the practice offers space to allow the consciousness to simply drift and let go.
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