Vocal Mode: Multi-vocal
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
A two-voice Nidra by Uma Dinsmore-Tuli and Nirlipta Tuli.
Recorded live online on 13th March, 2020, this 20 minute community support yoga nidrā was co-created during the very beginning of the 2020 Covid-19 global lockdown period when the epicentre of the pandemic in Europe was Italy. The themes were selected from requests by the listeners/viewers of the live video. Topics highlighted and requested by listeners included welcoming a sense of safety and support, groundedness, healing, peace, stability, strength, safety, protection, and surrender.
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