Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 16 minute yoga nidrā practice invites connection to the inner self. It guides awareness through the land of the body with the intention to nourish each place.