Vocal Mode: Spoken word
This is a tried and tested lullaby type of nidra, recorded in Ukrainian, to help children go to sleep. It was created by Nirlipta Tuli and recorded with his permission by my Ukranian friend Oksana Kozak. The ‘Queen of the Moon’ nidras were originally created by Uma Dinsmore-Tuli for their children. An English language version can be found on the Yoga Nidra for Children album.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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