Vocal Mode: Spoken word
Language: English - UK
This 29 minute yoga nidra developed as a request from a dear student. It has the intention of welcoming trust and one’s own intuition. The settling process begins with the invitation to find deep states of restfulness, and connection to the body. This is followed by a Satyananda rotation (body scan) and an invitation to experience polar experiences , as well as awareness of the breath moving up and down the body. You’re invited to go on a journey to a calm quiet beach where you can rest and recharge by the sea.
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