Vocal Mode: Spoken word
Language: English - UK
Allow yourself to sink deeply into the present moment in this guided Yoga Nidra, a gentle journey designed to reconnect you with your body and the earth beneath you. With each breath, feel the sunlight wrapping you in warmth and ease. Explore the landscape of your body, moving between the felt sense of knowing and the mystery of not knowing. This practice offers space to release, rest, and simply be held by the radiant energy of the sun.
Recorded in May 2025. Part of a training led by Bristol Yoga Roots Project. Includes chimes.
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