Summer Sunshine Yoga Nidra

Summer Sunshine Yoga Nidra

Vocal Mode: Spoken word

Language: English - UK

Author: Lou Thomas

This 23 minute nidra was recorded as part of a ‘Solstice Slumber: Rest + Sauna Ritual’ at a studio on Brighton beach. It was a hot and busy Friday evening, and in the background you can hear the hum of human life, including disco music coming from Brighton’s iconic seafront venue Concorde. There are images of beaches and swimming. After our nidra we all jumped in the sea! It had been another record breaking heat wave with temperatures of 38 degrees on the south coast. Earlier into our session pain was shared about witnessing climate collapse. So the nidra holds both love & reverence for the life giving abundance of the sun, but also fear, grief, and anger for what is happening to the planet.

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