Lou Thomas
Yoga Nidra Teacher Training (with another organisaton)
Lou (they/he) is a yoga teacher and massage therapist, who helps people connect with their bodies, themselves and their communities. They specialise in trauma-informed, accessible, and therapeutic approaches to wellbeing, and working with LGBTQIA+, disabled, and neurodivergent communities.
Lou's offerings take an adaptable approach, and emphasises consent and autonomy to guide folks towards their own instincts, expression, and creativity. They have a deep respect for the practice and roots of yoga, and engage in a continuous process of study and reflection as a white practitioner.
Personally yoga nidra is his most important and beloved practice.