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This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
These two practices both improvise around the yoga nidrā structure of the Himalayan Institute [HI]. They were offered for training purposes at the Total Yoga Nidrā teacher training in India in 2018.
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