Nirlipta Tuli

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Nirlipta Tuli is a certified yoga therapist, who has been teaching yoga since 1989 and practising and teaching Yoga Nidra for almost as long. Nirlipta is the co-founder of the Yoga Nidra Network and has trained and mentored hundreds of teachers to deliver Total Yoga Nidra. Nirlipta has an MA in Indian religions, a diploma in clinical hypnotherapy, and a degree in art history. Nirlipta is a Hay House author @HayHouseUK.

Nirlipta’s particular interest lies in the therapeutic applications of yoga nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, managing chronic illness, enhancing productivity for individuals and groups, and pain related issues. Nirlipta also specialises in teaching gentle self-hypnosis with Total Yoga Nidra for pregnancy, labour and childbirth. His most recent area of exploration is in the inter-play of neuroplasticity and Total Yoga Nidra and its effect on memory, mind and brain.

Nirlipta’s meditative images feature in many of his wife and partner, Uma Dinsmore-Tuli’s, books. Nirlipta’s ‘Yoga Nidra for a Good Night’s Sleep’ has been downloaded from https://www.yoganidranetwork.org/ hundreds of thousands of times.


Teacher Nidras

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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