Vocal Mode: Spoken word
Language: English - UK
This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. All you really need is some time and a quiet, comfortable space where you won’t be disturbed. Most people prefer to practice lying down in a warm and cosy place.
If you enjoyed this nidra and benefited from it then you may be interested in the full online course which you can read about here.
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