Vocal Mode: Spoken word
This 35 minute nidra will help you drift gently off to sleep. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques.
If you enjoyed this nidra and benefited from it then you may be interested in our online course Yoga Nidra for Insomnia, which provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply yoga nidra therapeutically to their condition.
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