Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 15-minute practice was offered as an example of a ‘bare bones’ stripped down nidrā ideal for someone who may feel pressed for time. It modelled the short but complete approach to practice that is the brief for the trainee ‘student’ nidras (#77-88 [Kerala] and #89-97 [Cumbria]).
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