Vocal Mode: Spoken word
Language: English - UK
THE AUDIO OF THIS PRACTICE IS CURRENTLY UNAVAILABLE
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 21-minute practice shows how nidrā can be both nidrā and hypnotic. I learnt this as formal hypnosis but itis also formal nidrā. In nidrā the numbers are often diminutives of 108, so counting backwards from fifty-four, twenty-seven, and nine are, it may be said a nidrā equivalent of the hypnotic process of counting from ten down to one.
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