Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This is a transcript of a yoga nidrā practice featuring hypnotic elements. Here is what Nirlipta had to say about this nidrā: ‘This is a practice that came to me when I was half asleep and Uma asked me to do a nidrā to help her go to sleep. It came fully formed as I had the experience of what I describe in the practice. It has been used many times since in a variety of articulations. It is very popular. This version was done at dusk during one of my Self-Care courses.’
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