Vocal Mode: Spoken word, Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This practice was offered during an advanced training offered in Stroud, UK in May of 2019. With settling and rotation this is longer than the outline given here. Triangles are a fascinating theme and the effects of them on listeners is sometimes most profound. This is a pared down version of the practice, which is part of a much appreciated ongoing series.
This Nidra follows after: 29. Welcome (brief) yoga nidrā and 30. Neuroscience and yoga nidrā practice.
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