Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 17-minute teaching nidrā was improvised around set themes (the ‘Hypnosis and Nidra’ component of the training course). The intention for the practice is to explore the hypnotic elements of nidrā, including the power of storytelling as a hypnotic component of a practice.
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