Vocal Mode: Spoken word
Language: English - UK
Recorded live in Berlin Jan 2020.
This is an exploration of our presence in space and the vastness of the universe.
We start with an exercise in perspective, becoming aware of our body, city, country, continent, earth, cosmos….before settling into a rotation, pairs of opposites and a visualisation where we review our year gone by and consider the year to come.
A practice of gratitude for all that we are, all that we have achieved and overcome and all that we have the power to do, whilst staying connected to the awareness of our presence in space.
Made with love
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.