Midwinter Yoga Nidra

Midwinter Yoga Nidra

Vocal Mode: Spoken word

Language: English - UK

Author: Lucy Maresh

This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening. It includes an invitation to retreat within to our own warm, cosy hearth inside, and to consider the end of the exhalation as being like the winter time of the breath.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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