Lucy Maresh

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Pregnancy Yoga Teacher Training, Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training

I am based in Shilbottle, Northumberland, where I run a small yoga studio and retreat space with my husband Henry. I offer Yoga Nidra and Restorative Yoga as an integral part of all of my classes and also host a free Yoga Nidra and silent meditation session every Friday evening.

Our aim is to provide high quality, healing and relaxing experiences which help our clients to slow down, breathe deeply, and find contentment in the joy of ‘just being’. Currently we do this through yoga classes and workshops, massage treatments and relaxing holidays. We are inspired by philosophers and thinkers from many traditions including yoga, Buddhism, mindfulness, transformational leadership and ecology. Our services include: general yoga classes and workshops, restorative yoga, private yoga tuition, pregnancy yoga, postnatal and baby yoga, baby massage, therapeutic massage and deep tissue massage, thai yoga massage and relaxation therapy.

Lucy completed her initial BWY yoga teacher training with Tara Fraser and has subsequently specialised in Restorative Yoga with Judith Hanson Lasater and in Pregnancy Yoga and Postnatal Yoga with Uma Dinsmore-Tuli and Yoga Nidra with Uma and Nirlipta Tuli. For further information please see our website:

Teacher Nidras

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.