Lucy Maresh

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Pregnancy Yoga Teacher Training, Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training

I am based in Shilbottle, Northumberland, where I run a small yoga studio and retreat space with my husband Henry. I offer Yoga Nidra and Restorative Yoga as an integral part of all of my classes and also host a free Yoga Nidra and silent meditation session every Friday evening.

Our aim is to provide high quality, healing and relaxing experiences which help our clients to slow down, breathe deeply, and find contentment in the joy of ‘just being’. Currently we do this through yoga classes and workshops, massage treatments and relaxing holidays. We are inspired by philosophers and thinkers from many traditions including yoga, Buddhism, mindfulness, transformational leadership and ecology. Our services include: general yoga classes and workshops, restorative yoga, private yoga tuition, pregnancy yoga, postnatal and baby yoga, baby massage, therapeutic massage and deep tissue massage, thai yoga massage and relaxation therapy.

Lucy completed her initial BWY yoga teacher training with Tara Fraser and has subsequently specialised in Restorative Yoga with Judith Hanson Lasater and in Pregnancy Yoga and Postnatal Yoga with Uma Dinsmore-Tuli and Yoga Nidra with Uma and Nirlipta Tuli. For further information please see our website: http://www.aspacetobe.co.uk

Teacher Nidras

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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