Vocal Mode: With music
Language: English - UK
This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020.
It is intended for deep relaxation and as such is not suitable for listening whilst driving or doing tasks. Listening with headphones at safe volume levels is best. Contraindications for sound healing are early stage pregnancy, epilepsy and pacemakers.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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