Vocal Mode: Spoken word
Language: English - UK
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It is a nidra that is hugely enjoyed when we share it in the Total Yoga Nidra Immersion Experience Online and we felt it was a good idea to share it here with everyone. Uma often uses this practice such as this first thing in the mornings, and then the light which shines is the dawn light, brining the energy of the new day into the body. Depending the time of day, the quality of the light could be dawn light, or twilght, or bright midday light, or gentle light from between the clouds, or whatever feels best suited to where you are right now. I do hope you enjoy this beautiful and enlivening practice. If you are drawn to learn more in-depth about Total Yoga Nidra why not read more about our Total Yoga Nidra Immersion Experience Online where this nidra comes from.
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