Vocal Mode: Spoken word
Language: English - UK
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It is a nidra that is hugely enjoyed when we share it in the Total Yoga Nidra Immersion Experience Online and we felt it was a good idea to share it here with everyone. Uma often uses this practice such as this first thing in the mornings, and then the light which shines is the dawn light, brining the energy of the new day into the body. Depending the time of day, the quality of the light could be dawn light, or twilght, or bright midday light, or gentle light from between the clouds, or whatever feels best suited to where you are right now. I do hope you enjoy this beautiful and enlivening practice. If you are drawn to learn more in-depth about Total Yoga Nidra why not read more about our Total Yoga Nidra Immersion Experience Online where this nidra comes from.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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