Vocal Mode: Spoken word
Language: English - UK
This is an 8-stage yoga nidra, suitable especially for beginners.
It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing).
I hope you enjoy 🙂
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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