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HEAVENS WATERFALL WILD YOGA NIDRA: restoring rhythmic cycles in the body of the earth  

HEAVENS WATERFALL WILD YOGA NIDRA: restoring rhythmic cycles in the body of the earth  

Vocal Mode: Spoken word

Language: English - UK

Author: Uma Dinsmore-Tuli PhD

This 19 minute restful practice was recorded live next to the Heaven’s Wood waterfall in Stroud in the Cotswolds early one November morning in 2024. It was made especially for the 7 Days of Rest community, to introduce the practice of Yoga Nidra: a horizontal meditation dedicated to rematriation – laying down our bones, the better to be able to listen to the land beneath us and hear Her wisdom.

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