Vocal Mode: Multi-vocal, Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 27-minute improvised practice features a spacious and musical rotation, partially sung, and a pair of opposites portion imagining the physical body as a house filled and emptied with each breath.
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