Wendy Kettle Nidra Meditation

Wendy Kettle Nidra Meditation

Author: Wendy Kettle

This Nidra shows how much we can benefit from just 15 minutes to rest and
One of the quickest ways to change our mental state is to change our breath.
I use opposites throughout to help harmonise and synthesise both sides of the
brain – to help remove blocks and re-programme the mind by inserting your
exact words – capitalising on the neuroplasticity of the brain.
Influenced by Nirlipta’s Triangles, with a nod towards iRest (the Westernised
form of Nidra) – looking at what we bring back from the Nidra and seeing
ourselves successfully Integrated back into the World.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.