This Nidra shows how much we can benefit from just 15 minutes to rest and
restore.
One of the quickest ways to change our mental state is to change our breath.
I use opposites throughout to help harmonise and synthesise both sides of the
brain – to help remove blocks and re-programme the mind by inserting your
exact words – capitalising on the neuroplasticity of the brain.
Influenced by Nirlipta’s Triangles, with a nod towards iRest (the Westernised
form of Nidra) – looking at what we bring back from the Nidra and seeing
ourselves successfully Integrated back into the World.
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