Vocal Mode: Spoken word
23 min. Open-ended yoga nidra created to aid good, peaceful sleep. I am not calling you back at the end – when the recording finishes, I hope that you will just continue sleeping, completely relaxed and feeling at ease. So make yourself comfortable in your bed, or where ever you plan to nap. Sleep well!
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.