Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This nidra is track 3 on the ‘Total Yoga Nidra for Children’’ album, available to purchase here.
This 15-minute improvised morning yoga nidrā practice for children features a brief playful rotation of consciousness involving a little bird hopping around the garden of the body.
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