Lucy Arnsby-Wilson

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I was first introduced to yoga at 1998, at 18 years old, in the New Cross Iyenga Institute in London. At a time of inner turmoil and chaos the practice showed me home. To an inner light I had long forgotten. I left in tears. I had thought the purpose for being in London was to study Psychology so this is what I did finally completing a BSC, MSC and then  a Doctorate in Clinical Psychology in 2008.  During this time, I also had the fortune of working on a home education program for children with Autism.  I learnt so much from them and knew it was imperative that I share yoga with them too. This was because unlike many of the other tools, methodology, theories and programs I had been taught, Yoga started with what was right with them-just as it had reminded me. With little experience but seeing huge potential and possibility in this work, in 2005 I borrowed money to go to New York as had an urgency to study directly with the internationally renowned Sonia Sumar in the Yoga for the Special Child methodology. For many years I worked alongside Sonia and the incredible Jo Manual at the Special Yoga Centre.  Additionally, having three pregnancies, births and the blessing of becoming a mother has enriched my yoga practice deeply and led me to have the  privilege to study with Uma Dinsmore-Tuli and Nirlipta Tuli as a student and now collaborating with them on new and exciting projects, especially around the profound gift of Yoga Nidra.  There is more of course but if you feel called to know more about this work there is some information at or you could contact me at With great respect and love

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.