Vocal Mode: Spoken word
Language: English - UK
This nidra is track 4 on the ‘Total Yoga Nidra for Children’’ album, available to purchase here.
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 10 -minute yoga nidrā for children utilizes a visualization of letting go of the burdensome weight of heavy emotions through putting down a backpack.
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