29′ minutes Yoga Nidra
This yoga nidra was born from the need of touching my creativity.
So, this “step-by-step” practice aims to let you meet your body, its space and presence to lastly guide you deeper to feel the harmony and the completeness of yourself.
Hope you’ll enjoy it!
29 minuti Yoga Nidra “L’acqua che balla”
Questa pratica eÌ€ nata dal bisogno di riconnettermi con la mia creativitaÌ€.
Una pratica che, passo dopo passo, ti guida alla consapevolezza del tuo corpo fisico, il suo spazio, la sua presenza, andando oltre, per sentire l’armonia e la completezza di te.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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