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Emanuela Luce Bonfanti

Italy
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I literally discovered Yoga Nidra and I fell in love with it. Since then, I deepened into my yoga journey, which has been becoming the journey “back home to myself”.

Through Yoga Nidra I’ve been learning to sincerely listen, to reveal to myself when I was naturally at home.

Yoga Nidra is magic and its “magical” power resonances with the one of each of us, and I believe the more we practice it, the more we blossom our own “magical” power.

 

With Love, Respect and Peace I wish you a great journey

Teacher Nidras

Yoga Nidra_ There’s Still Space
21 min Yoga Nidra A short practice designed to guide you to feel the abundance of space in-and-out yourself.  A quick reconnection with the deep an...
Yoga Nidra – Waving Water
29' minutes Yoga Nidra This yoga nidra was born from the need of touching my creativity.  So, this "step-by-step" practice aims to let you meet your...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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