Reconnect to source: Four Seasons Breath in the Heart Space

Reconnect to source: Four Seasons Breath in the Heart Space

Vocal Mode: Spoken word

Language: English - UK

Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with an awareness of four seasons of breath in the heartspace. Recorded live in Hawkwood College for the wonderful women on Alexandra’s Popes’ women’s leadership apprenticeship. Restful, restorative and nourishing. Enjoy!  For more information about the awesome work of Alexandra Pope in helping women to reclaim the Wild Power of their menstrual cycle, see   The breathing practice shared in this nidra is described fully in The Celtic School of Yoga by Uma Dinsmore-Tuli and Jack Harrision. 

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.