Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 30-minute practice invites a deep listening through the whole of the body throughout the entire practice. It follows the itinerary of the Himalayan style rotation of consciousness, inviting each place to be ‘heard’ and providing plenty of spacious silence, wordless pauses in which to listen within.
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