Vocal Mode: Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This pair of nidrā practices explore the samkalpa / nirvikalpa component of yoga nidrā from different perspectives: as a cyclical process and as an embodied enquiry.