I wrote this Nidra as an autistic and ADHD person. I often have to take some time out to decompress my nervous system after being over stimulated. So I wanted to write something that was very soothing and almost holding you helping to soothe your nervous system and bring you into a really deep state to reset and ground.
A grounding Nidra to soothe your nervous system.
Enjoy this gentle sound nidra to enable deep rest, the gongs and bowls gently played creating space within the body and mind.
If listening with headphones just do a volume test first by skipping through the track to find the comfort level of sound right for you, aim for lower volume as you rest it then feels louder.
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